What foods are unsuitable for microwave cooking?

1. Eggs: Eggs can explode in the microwave due to the rapid pressure build-up inside the shell.

2. Frozen meat: Frozen meat can cook unevenly and may contain cold spots where bacteria can survive.

3. Whole potatoes: Whole potatoes can overheat and build up pressure, potentially causing an explosion.

4. Garlic: Raw garlic can scorch and release a strong odor that lingers in the microwave.

5. Grapes and raisins: Grapes and raisins can spark and even catch fire due to the high sugar content.

6. Chili peppers: Chili peppers, especially whole or dried, can release capsaicin vapor, causing irritation when inhaled.

7. Yogurt and dairy products: Yogurt, sour cream, and cheese are prone to curdling when heated too quickly.

8. Hard-boiled eggs: The egg yolk of a hard-boiled egg can burst or explode if overheated in the microwave.

9. Leafy greens: Leafy greens, such as spinach and kale, can become wilted and tough when cooked in the microwave.

10. Frozen fish: Frozen fish can cook unevenly and retain icy spots, increasing the risk of bacteria survival.

11. Breast milk and baby food: Breast milk and baby food should not be microwaved, as they can heat unevenly and create localized hot spots.

12. Aluminum foil and metal containers: Metal reflects microwaves, which can cause arcing and pose a fire risk.

It is important to follow the cooking instructions provided for specific microwave recipes and only microwave food in suitable containers designed for microwave use.