What are the ingredients used for cooking Poke?

Poke (pronounced "po-kay") is a Hawaiian dish that is typically made with raw, diced ahi tuna. Here are the basic ingredients used for cooking poke, but keep in mind that there are many variations:

Key Ingredients:

* Raw Ahi Tuna: The star of the show. Choose high-quality, sushi-grade tuna for optimal freshness and safety.

* Soy Sauce: Adds a savory and salty flavor.

* Sesame Oil: Provides a nutty and slightly sweet flavor.

* Sea Salt and Black Pepper: Basic seasonings to enhance the taste.

* Green Onions: Adds a bit of bite and freshness.

* Optional Ingredients:

* Other Vegetables: Cucumber, avocado, edamame, seaweed (such as nori or wakame), bell peppers, onions, etc.

* Other Seasonings: Chili flakes, ginger, garlic, rice vinegar, lime juice, etc.

* Other Proteins: Salmon, yellowtail, or other types of raw fish.

Variations:

* Traditional Hawaiian Poke: Usually includes raw tuna, onions, soy sauce, salt, and sesame oil.

* Spicy Poke: Includes chili flakes, sriracha, or other spicy ingredients.

* Shoyu Poke: Often includes soy sauce, sesame oil, green onions, and sometimes other seasonings.

* Lomi Lomi Salmon: A variation using salmon instead of tuna, often mixed with tomatoes, onions, and salt.

Tips:

* For the best results, use fresh, high-quality ingredients.

* Dice the tuna into small cubes.

* Marinate the tuna for at least 30 minutes before serving, allowing the flavors to meld.

* Serve poke over rice, in lettuce wraps, or as a topping for salads or tacos.

Remember, Poke is a very adaptable dish, so feel free to experiment with different ingredients and seasonings to create your own unique version.