Is nandos mayonnaise safe during pregnancy?

It depends. Nando's offers two types of mayonnaise: regular and peri-peri. The regular mayonnaise is made with eggs, rapeseed oil, lemon juice, and vinegar. The peri-peri mayonnaise is made with the same ingredients, plus peri-peri peppers and garlic.

During pregnancy, it is generally safe to eat mayonnaise that is made with pasteurized eggs and commercially produced. This is because pasteurization destroys bacteria that could cause food poisoning, such as Salmonella. However, it is important to note that mayonnaise is a high-calorie food, so it should be consumed in moderation.

The peri-peri mayonnaise contains peppers and garlic, which are both considered safe to eat during pregnancy. However, some people may experience heartburn or other digestive issues after consuming spicy foods. If you are concerned about this, you may want to avoid the peri-peri mayonnaise.

Ultimately, the decision of whether or not to consume Nando's mayonnaise during pregnancy is a personal one. If you are concerned about any of the ingredients, you should talk to your doctor or a registered dietitian.