Why it is harmful to use onion at night time?

There is no evidence that it is harmful to eat onions at night. In fact, onions have a number of health benefits, including reducing the risk of heart disease, stroke, and some types of cancer. They are also a good source of vitamins, minerals, and antioxidants.

Some people may experience heartburn or indigestion after eating onions, but this is not a common problem. If you do experience these symptoms, you may want to limit your onion intake or avoid eating them before bed.

Here are some of the health benefits of onions:

* Reduce the risk of heart disease: Onions contain compounds that help to lower cholesterol and blood pressure, two major risk factors for heart disease.

* Reduce the risk of stroke: Onions contain antioxidants that help to protect cells from damage, and they may also help to improve blood flow.

* Reduce the risk of some types of cancer: Onions contain compounds that have been shown to inhibit the growth of cancer cells. These compounds include quercetin, kaempferol, and sulfur compounds.

* Good source of vitamins, minerals, and antioxidants: Onions are a good source of several vitamins and minerals, including vitamin C, potassium, manganese, and dietary fiber. They also contain antioxidants that help to protect cells from damage.