Difference between serving size and portion?

Serving size and portion are two terms often used interchangeably, but there is a slight difference between the two.

Serving size refers to the amount of food or drink that is recommended for consumption in one sitting. It is typically measured in standard units of measurement, such as cups, ounces, or grams. Serving sizes are set by government agencies and food manufacturers to help people make informed choices about how much to eat and to promote healthy eating habits.

Portion, on the other hand, refers to the actual amount of food or drink that a person consumes. It is not necessarily the same as the recommended serving size and can vary depending on individual needs and preferences. For example, a person may choose to eat a larger or smaller portion than the recommended serving size, depending on their hunger level or dietary goals.

Here are some key differences between serving size and portion:

- Serving size is a standardized measurement of food or drink, while portion is the actual amount consumed.

- Serving size is typically set by government agencies and food manufacturers, while portion is determined by the individual.

- Serving size is designed to promote healthy eating habits, while portion can vary depending on individual needs and preferences.

It is important to be aware of the difference between serving size and portion to make informed choices about how much to eat and to avoid overeating. By following recommended serving sizes, you can help maintain a healthy weight and reduce your risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.