Is it good to boil yam with the peels?

* Taste: Yam peels can be tough and fibrous, making them unpleasant to eat. They can also impart a bitter or earthy flavor to the yam.

* Texture: The peels can make the yam mushy and less appealing.

* Nutrients: While the peels do contain some nutrients, they are not as readily absorbed by the body as the flesh.

* Safety: Some varieties of yams have peels that can be toxic. Even if your yam is safe, the peel can harbor dirt and bacteria.

Here are some better options for cooking yams:

* Peel and boil: This is the most common method and ensures a smooth, flavorful yam.

* Bake: Baking yams with the peels on can create a softer, more flavorful experience.

* Roast: Roasting yams with the peels on can bring out their natural sweetness and flavor.

If you do decide to boil your yam with the peel:

* Choose young, tender yams with thin peels.

* Scrub the yams thoroughly before boiling.

* Boil for a shorter time than usual to prevent the yam from becoming mushy.

Ultimately, the choice of whether or not to boil your yam with the peel is up to you. Just be aware of the potential downsides before you do!