Do you nee to flip baked tilapia during cooking?

Here's why:

* Even Cooking: Tilapia is a relatively thin fish, so it cooks evenly without flipping. The top and bottom will cook simultaneously in the oven's heat.

* Flakiness: Flipping can disrupt the delicate texture of tilapia, making it more likely to break apart.

However, there are a few exceptions:

* Thick Filets: If you're using very thick tilapia filets (over 1 inch thick), you might need to flip them halfway through baking for even cooking.

* Crispy Skin: If you want a crispy skin on your tilapia, you can flip it during the last few minutes of baking to allow the skin to brown on both sides.

General Tip: To check if your tilapia is cooked through, use a fork to flake the flesh. It should be opaque and flake easily.