What precautions should you take when preparing food?

Here are some important precautions to take when preparing food to ensure food safety:

1. Handwashing

* Wash hands thoroughly with soap and warm water for at least 20 seconds before, during, and after handling food.

* Wash hands especially after using the restroom, handling raw meat, poultry, seafood, or eggs, touching your face, hair, or clothing, and handling pets.

2. Clean Surfaces and Equipment

* Clean and sanitize all surfaces, cutting boards, utensils, and cookware before and after use.

* Use hot, soapy water and a bleach solution (1 tablespoon bleach per gallon of water) for sanitizing.

* Separate raw and cooked foods on countertops and in the refrigerator. Use different cutting boards for raw meat and produce.

3. Temperature Control

* Keep hot foods hot (above 140°F/60°C) and cold foods cold (below 40°F/4°C). This is the "danger zone" where bacteria multiply rapidly.

* Use a food thermometer to ensure accurate temperature readings.

* Refrigerate perishable foods promptly after cooking or purchasing.

* Don't leave food out at room temperature for more than two hours (one hour in temperatures above 90°F/32°C).

4. Cross-Contamination Prevention

* Avoid cross-contamination by using separate cutting boards and utensils for raw meat and produce.

* Wash hands and surfaces thoroughly after handling raw meat, poultry, seafood, or eggs.

* Don't let juices from raw meat drip onto other foods.

5. Cooking to Safe Temperatures

* Cook foods to the proper internal temperature to kill harmful bacteria.

* Use a food thermometer to check internal temperature, especially for poultry, meat, and seafood.

* Avoid undercooked food.

6. Safe Storage

* Store raw meat, poultry, and seafood on the bottom shelf of the refrigerator to prevent juices from dripping onto other foods.

* Wrap perishable foods tightly to prevent spoilage.

* Store leftovers in shallow containers to cool quickly and refrigerate within two hours.

7. Recognize Signs of Spoilage

* Be aware of the signs of food spoilage. Look for changes in color, texture, odor, and taste.

* If food appears spoiled, discard it immediately.

8. Additional Tips

* Avoid using expired foods.

* Practice good hygiene by wearing clean clothing and covering wounds with bandages.

* Don't let children play in the kitchen while food is being prepared.

* Be cautious of food allergies and sensitivities.

By following these precautions, you can minimize the risk of foodborne illness and ensure the safety and quality of the food you prepare.