Do you have to cook mushrooms?

You don't have to cook mushrooms, but it's generally recommended. Here's why:

Reasons to Cook Mushrooms:

* Flavor: Cooking mushrooms concentrates their flavor and makes them more savory.

* Texture: Raw mushrooms can be tough and chewy. Cooking softens them and makes them more palatable.

* Safety: Some mushrooms contain toxins that can be harmful if eaten raw. Cooking destroys these toxins.

* Digestion: Cooking makes mushrooms easier to digest.

Exceptions:

* Some varieties are safe to eat raw: Mushrooms like oyster mushrooms, shiitake mushrooms, and enoki mushrooms are often enjoyed raw in salads or as a topping for sushi.

* Pickling and fermenting: These processes also make mushrooms safe to eat without cooking.

Important Note: Always be sure to properly identify any wild mushrooms before consuming them, as some varieties are poisonous.

In conclusion: While some mushrooms can be enjoyed raw, cooking is generally recommended for flavor, texture, safety, and digestibility.