Why is fermentation considered a healthy method of cooking?

While fermentation can be a part of a healthy diet, it's not necessarily considered a cooking method. Fermentation is a process of preserving food in which microorganisms break down carbohydrates into alcohol or lactic acid. Although there may be health benefits related to consuming certain fermented foods such as improved digestion due to the presence of probiotics, this doesn't translate to all fermented foods having a direct and significant impact on overall health. The healthiness of fermented foods depends on other factors such as the quality of the ingredients used and overall diet composition. Cooking methods like steaming, grilling, or baking can also be healthy when combined with wholesome ingredients. Consult reliable sources, registered dietitians, or medical professionals for accurate and personalized dietary advice tailored to your needs.