What are some foods that commonly cooked in solar ovens?

Solar ovens are an excellent way to cook food using the power of the sun. They require no electricity or fuel, and can reach temperatures of up to 350 degrees Fahrenheit (177 degrees Celsius). Some foods that are commonly cooked in solar ovens include:

1. Rice: Rice is a popular choice for solar cooking because it doesn't require a lot of water, and can be cooked quickly and easily. To cook rice in a solar oven, simply rinse the rice and add it to a pot with twice as much water. Bring the water to a boil, then cover the pot and place it in the solar oven for about 30 minutes, or until the rice is tender.

2. Beans: Beans are another great option for solar cooking, as they are a good source of protein and fiber. To cook beans in a solar oven, soak the beans overnight, then drain and rinse them. Add the beans to a pot with twice as much water, and bring the water to a boil. Cover the pot and place it in the solar oven for about 2-3 hours, or until the beans are tender.

3. Vegetables: Vegetables can be easily cooked in a solar oven, and can be used in a variety of dishes. To cook vegetables in a solar oven, simply wash and cut the vegetables into bite-sized pieces. Place the vegetables in a pot with a small amount of water, and cover the pot. Place the pot in the solar oven for about 15-30 minutes, or until the vegetables are tender.

4. Fruit: Fruit can also be cooked in a solar oven, and makes a delicious dessert or snack. To cook fruit in a solar oven, simply wash and cut the fruit into wedges. Place the fruit in a pot with a small amount of sugar and water, and cover the pot. Place the pot in the solar oven for about 15-30 minutes, or until the fruit is tender.

5. Meats: Meats can also be cooked in a solar oven, but they may take longer to cook than other foods. To cook meat in a solar oven, simply season the meat with your desired spices, and place it in a pot with a small amount of water. Cover the pot and place it in the solar oven for about 1-2 hours, or until the meat is cooked through.

Overall, solar ovens are a great way to cook a variety of foods, and can be a great addition to any outdoor kitchen.