Do you remove the skin from mahi before cooking?

Mahi mahi skin is safe to eat, but it is not commonly consumed. Most people do not eat the skin because it can be tough and chewy, and it is often removed before cooking. If you choose to eat the skin, it is important to remove any scales and rinse it well before cooking. Here are a few reasons why you might choose to eat mahi mahi skin:

- Health benefits: Mahi mahi skin is rich in nutrients such as omega-3 fatty acids, vitamin B12, and selenium. Omega-3 fatty acids are essential for heart health and brain function, while vitamin B12 is important for nerve function and red blood cell production. Selenium is a mineral that helps protect cells from damage.

- Flavor: Some people enjoy the flavor of mahi mahi skin. It can add a crispy texture and a slightly salty flavor to the fish.

- Sustainability: If you are concerned about sustainability, eating the skin of mahi mahi is a good way to reduce waste. The entire fish can be used, which means that there is no need to discard any part of it.