How do you cook sunflower seeds?

Ingredients:

- Sunflower Seeds

- Cooking oil (such as vegetable or olive oil)

- Salt (optional)

Instructions:

1. Rinse the sunflower seeds thoroughly in a colander to remove any dirt or debris.

2. Heat a skillet over medium heat and add the cooking oil.

3. Once the oil is shimmering, add the sunflower seeds to the skillet.

4. Stir the seeds continuously to ensure even cooking and prevent burning.

5. Cook the sunflower seeds for 5-7 minutes, or until they start to turn golden brown and emit a nutty aroma.

6. Add salt, if desired, and continue stirring for another minute to evenly distribute the seasoning.

7. Turn off the heat and remove the skillet from the stovetop.

8. Let the sunflower seeds cool slightly before transferring them to a plate or container.

Tips:

- To enhance the flavor of the sunflower seeds, you can add additional seasonings or spices such as garlic powder, onion powder, or chili powder.

- You can also roast the sunflower seeds in the oven. Simply spread the seeds on a baking sheet and bake at 350°F (175°C) for 15-20 minutes, or until golden brown.

- Store the cooked sunflower seeds in an airtight container at room temperature or in the refrigerator for longer shelf life.