What are the rules to observe when steaming food?

- Use a bamboo or metal steamer that fits tightly inside your pot.

- Make sure the steamer has holes on the bottom and sides to allow steam to circulate.

- If you don't have a steamer, you can also use a colander or metal sieve placed over a pot of boiling water.

- Do not use plastic utensils or steamers, as they may melt or release harmful chemicals into your food.

2. Prepare the Steamer

- Before steaming, rinse your steamer or steaming equipment thoroughly with hot water.

- If using a bamboo steamer, soak it in hot water for at least 10 minutes before using to prevent it from burning.

- Place the steamer or colander in the pot, ensuring it is slightly raised above the water.

- Fill the pot with water until it reaches just below the bottom of the steamer.

3. Prepare Your Food for Steaming

- Wash your vegetables, fruits, or other food thoroughly before steaming to remove any dirt or debris.

- Cut your food into uniform pieces to ensure even cooking.

- Some vegetables, such as broccoli, may require blanching (quick boiling) before steaming to maintain their color and texture.

4. Steam Your Food at the Proper Temperature

- Bring the water in the pot to a boil over medium-high heat.

- Once the water is boiling, reduce the heat to medium or low to maintain a simmer.

- Steaming should be done at a low temperature to preserve the nutrients in your food and prevent overcooking.

5. Cover the Pot and Steam

- Once you've added your food to the steamer, cover the pot with a lid.

- Steam your food for the recommended time or until it reaches your desired tenderness.

6. Check Your Food Regularly

- Check your food periodically during steaming to ensure it doesn't overcook.

- If your food is done before all the water has evaporated from the pot, remove the steamer and continue cooking by residual heat.

7. Season and Serve

- Once your food is steamed, remove it from the steamer and season with salt, pepper, herbs, or spices to your preference.

- Serve your steamed food immediately to enjoy it at its best.