Why must stir-fry ingredients be cut up and assembled before you start cooking?

There are a few reasons why stir-fry ingredients must be cut up and assembled before you start cooking.

First, stir-frying is a very quick cooking method. The food is cooked over high heat for a short period of time, so it is important to have everything ready to go before you start cooking. If you have to stop to cut up ingredients while you are cooking, the food will overcook.

Second, stir-frying is a hands-on cooking method. You need to be constantly stirring the food to prevent it from burning. If you have to stop to cut up ingredients, you will not be able to give the food the attention it needs.

Third, stir-frying is a flavorful cooking method. The ingredients are coated in a sauce or marinade before they are cooked, and the flavors need time to develop. If you do not have everything ready to go before you start cooking, the food will not have as much flavor.

Here are some tips for cutting up and assembling stir-fry ingredients:

* Choose vegetables that are firm and fresh.

* Cut the vegetables into thin strips or slices.

* Use a sharp knife to cut the vegetables so that they cook evenly.

* Assemble the vegetables in a bowl or on a plate so that they are easy to reach when you are cooking.

* Marinate the vegetables in a sauce or marinade for at least 30 minutes before cooking.

By following these tips, you can ensure that your stir-fry is a delicious and successful meal.