How to Bake Chia Eggs (4 Steps)
If you have an egg allergy or run out of eggs when baking, try using chia eggs. Chia eggs are a mixture of water and ground chia seeds that form a gel. The gel acts as a flavorless binder, which you can bake the same way an egg in your favorite bread, cake and muffin recipes. Chia seeds have many nutritional benefits with a high concentration of antioxidants, omega-3 fatty acids and fiber. Adding chia eggs to your baked goods is an excellent way to give them a healthy boost.
Things You'll Need
- Coffee grinder, dry blender or food processor
- Chia seeds
- Mixing bowl
- Whisk
Making and Baking Chia Eggs
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Place the chia seeds in your coffee grinder, dry blender or food processor. Press the pulse button on the machine until the seeds are ground into a fine powder.
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Transfer the ground chia seeds to your mixing bowl. Add the water to the bowl and stir using a whisk to combine. Use 1 part chia seeds to 3 parts water to create 1 chia egg.
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Allow the chia and water mixture to sit at room temperature for 5 to 10 minutes, until it takes on the consistency of a gel.
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Substitute 1 chia egg for each egg used in your desired recipe. Bake at the same temperature and for the same amount of time required as you would when using a regular egg.
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