What can you use instead of baking beans?

1. Lentils: Lentils are a great substitute for baking beans as they are high in protein and fiber. Brown or green lentils are commonly used and can be cooked in a similar manner to baking beans.

2. Chickpeas (Garbanzo beans): Chickpeas are another protein-rich option that can be used as a substitute. They have a slightly nutty flavor and can be used whole or mashed for a creamy texture.

3. Black beans: Black beans can also be used in place of baking beans, providing a good source of protein and fiber. They have a slightly sweet and earthy flavor.

4. Great Northern beans: Great Northern beans are a mild-flavored bean that can be used as a versatile substitute. They are smaller in size compared to baking beans.

5. Cannellini beans (White kidney beans): Cannellini beans have a creamy and mild taste. They can be used whole or mashed to create different textures.

6. Pinto beans: Pinto beans have a slightly reddish-brown color and are a common ingredient in Mexican cuisine. They can be a good substitute for baking beans in various recipes.

7. Kidney beans: Kidney beans are another reddish-brown bean option. They have a richer, slightly more pronounced flavor compared to some of the other alternatives.

When using these alternatives, you may need to adjust the cooking time and seasonings based on the specific type of bean used. Additionally, depending on the recipe, you may need to consider texture differences and how they might impact the final dish.