How do you make a tasty egg white omelette?

Tasty Egg White Omelette: A Guide

Making a delicious egg white omelette is easier than you might think! Here's a breakdown:

Ingredients:

* Egg Whites: 2-3 large egg whites (enough for your desired omelette size)

* Salt & Pepper: To taste

* Filling Options: Choose your favorites! Here are some ideas:

* Veggies: Spinach, mushrooms, peppers, onions, tomatoes

* Cheese: Low-fat cheddar, feta, goat cheese

* Protein: Cooked ham, turkey, chicken, salmon

* Other: Herbs, spices, salsa, avocado

* Cooking Oil: A small amount of olive oil or spray oil

Equipment:

* Non-stick Skillet: Medium sized

* Fork: To whisk egg whites

* Spatula: To flip omelette

Instructions:

1. Prep Your Fillings: Chop and cook your fillings according to their individual cooking times.

2. Whisk Egg Whites: In a bowl, whisk egg whites with salt and pepper until frothy but not stiff peaks.

3. Heat Skillet: Place skillet over medium heat. Add a small amount of oil and swirl to coat.

4. Pour Egg Whites: Pour egg whites into the skillet. Tilt the pan to distribute them evenly.

5. Cook Briefly: Let the egg whites cook for about 30 seconds, until they begin to set around the edges.

6. Add Fillings: Carefully add your prepared fillings to one half of the omelette.

7. Fold and Cook: Use a spatula to fold the unfilled half of the omelette over the fillings. Cook for another minute or until set.

8. Slide onto Plate: Slide the omelette onto a plate using the spatula.

Tips for a Perfect Egg White Omelette:

* Don't overcook! Egg whites cook quickly, so watch closely and remove from heat once they are set.

* Use low heat: Cooking at a low temperature will prevent the whites from becoming rubbery.

* Don't overfill: Too much filling will make the omelette difficult to fold.

* Get creative! There are endless possibilities for omelette fillings, so experiment and find your favorites.

Enjoy! A tasty and healthy egg white omelette awaits. You can also garnish it with chopped fresh herbs, a drizzle of hot sauce, or a sprinkle of cheese.