What is a light evening meal?

A light evening meal can be anything that's easy to digest and won't leave you feeling weighed down. Here are some ideas, broken down by type:

Salads:

* Green Salad with Protein: A bed of greens with grilled chicken, fish, tofu, or chickpeas, a light vinaigrette, and some fresh veggies.

* Mediterranean Salad: Chopped cucumbers, tomatoes, olives, feta cheese, and a lemony vinaigrette.

* Summer Salad: Watermelon, feta, and mint.

Soups & Stews:

* Light Vegetable Soup: Clear broth with plenty of veggies like carrots, celery, onions, and leafy greens.

* Lentil Soup: Hearty but not overly filling, and packed with protein.

* Chicken Noodle Soup: A classic for a reason!

* Gazpacho: Cold, refreshing, and packed with vegetables.

Simple Dishes:

* Grilled Fish or Chicken with Roasted Vegetables: Seasoned with herbs and spices, and served with roasted vegetables like asparagus, broccoli, or zucchini.

* Quinoa or Rice Bowl: A base of quinoa or rice, topped with veggies, a light protein source, and a flavorful sauce.

* Avocado Toast: A simple and satisfying option, topped with eggs, tomato, or smoked salmon.

* Whole Wheat Pasta Salad: A lighter take on a classic, with whole wheat pasta, vegetables, and a light dressing.

Other Considerations:

* Portion Control: Even healthy foods can be filling if you eat too much. Aim for a moderate portion size.

* Hydration: Drink plenty of water with your meal to aid digestion.

* Timing: Try to eat your light evening meal a few hours before bedtime to avoid digestive issues.

Remember, the best light evening meal is one that you enjoy and that leaves you feeling satisfied without feeling heavy.