What is a medium breakfast pattern?
Food Portion Size
Fruits ½ -1 cup
Vegetables ½ -1 cup
Grains ½ cup cooked or one slice whole-wheat bread or 1 oz ready to eat cereal
Dairy products ½ cup milk, yogurt or cottage cheese
Protein foods 1.5 oz cooked lean meat or eggs, 1tbsp nut or seed butter, 1oz dry roasted nuts or seeds
Optional: Beverage of your choice
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