What do Hindus eat for breakfast?

The diet of Hindus can vary depending on factors such as region, culture, and personal preferences. It is important to note that not all Hindus adhere to a specific diet, as there is a significant amount of diversity in dietary habits among the Hindu population. However, here are some common breakfast options that are often consumed by Hindus:

Paratha: A type of flatbread made with whole wheat flour, typically cooked with butter or ghee (clarified butter) and served with various accompaniments such as yogurt, curd, chutney, pickles, or vegetables.

Poha: Flattened rice flakes that are soaked and sautéed with spices, vegetables, and sometimes lentils.

Upma: A dish made from semolina (coarse flour made from wheat) that is roasted and cooked with spices and vegetables.

Dosa: A thin pancake-like dish made from fermented rice and black gram batter, often served with various chutneys and sambar (a vegetable lentil soup).

Idli: A savory cake made from fermented rice and black gram batter, steamed in individual molds and typically served with chutney and sambar.

Puri: A deep-fried flatbread made with whole wheat flour, often served with aloo sabzi (potato curry), pickles, yogurt, and chutney.

Bhatura: A leavened fried bread made with maida (refined wheat flour), typically served with aloo sabzi or chana masala (chickpea curry).

Thepla: A flatbread made with whole wheat flour, spices, and optionally fenugreek leaves or vegetables.

Alu Paratha: A flatbread made with whole wheat flour and stuffed with spiced mashed potatoes.

Sheera/Halwa: A sweet pudding made from semolina, sugar, and ghee, sometimes flavored with cardamom or other spices.

Pongal: A rice dish cooked with lentils and spices, a popular breakfast in South India.

It's worth noting that many Hindus also consume a variety of fruits, dairy products, juices, and beverages as part of their breakfast routine. The options listed above represent a small selection of the diverse breakfast options enjoyed by Hindus across different regions and communities.