Name something you would make for breakfast if were running late?

If I was running late in the morning and needed a quick breakfast, here's an easy and speedy breakfast option that I could make:

Quick Protein Smoothie:

Ingredients:

- 1 cup of milk (dairy or non-dairy)

- 1/2 cup of plain yogurt

- 1/2 cup of frozen fruit (such as berries or bananas)

- 1 scoop of protein powder

- 1 tablespoon of peanut butter or almond butter

- Optional add-ins: chia seeds, flaxseeds, honey, or granola

Steps:

1. Preparation: Ensure that all the ingredients are easily accessible and within reach.

2. Blending: Add the milk, yogurt, frozen fruit, protein powder, and nut butter to a blender. Blend until the mixture is smooth and creamy.

3. Customizing: If desired, add any additional ingredients such as chia seeds, flaxseeds, honey, or granola to enhance the taste and nutritional value of the smoothie. Blend again briefly to incorporate.

4. Quick Serving: Pour the smoothie into a glass or a travel cup. If you have limited time, you can even skip the glass and drink the smoothie straight from the blender.

This protein smoothie is a quick and balanced meal option that provides a combination of protein, carbohydrates, and healthy fats to help you stay energized throughout the morning. It's also customizable and can be adjusted based on your preferences and available ingredients.