How often should you have iron in your food?

The recommended daily intake of iron varies depending on age, gender, and other factors. Generally, it is recommended to consume iron-rich foods daily to maintain adequate iron levels in the body. Some groups such as adolescent girls, pregnant women, or individuals with iron deficiency may need to consume iron more frequently as per their doctor's advice. It is best to consult with a healthcare professional or a registered dietitian to determine how often individuals should include iron in their diet to meet their specific needs.