How many grams of protein in boiled egg white?
One large egg white contains approximately 3.6 grams of protein.
Keep in mind:
* Egg size matters: Smaller eggs will have slightly less protein.
* Cooking method: Boiling doesn't significantly affect the protein content.
For a more precise calculation:
You can use an online protein calculator or consult a nutrition database for the specific brand of eggs you're using.
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