Why does your body crave eggs when hungover?

However, there are several reasons why people may choose to eat eggs when they are hungover:

- Eggs are a good source of protein: Protein helps to build and repair tissues, which can be helpful for restoring the body after a night of drinking.

- Eggs are easy to digest: Eggs are a relatively bland food that is easy to digest, which can be helpful for people who are nauseous or have an upset stomach.

- Eggs are a source of vitamins and minerals: Eggs are a good source of several vitamins and minerals, including B vitamins, iron, and zinc, which can help to replenish nutrients that may have been depleted by alcohol consumption.

- Eggs can help to balance blood sugar levels: Eggs can help to balance blood sugar levels, which can help to reduce fatigue and improve mood.

- Eggs are a source of tryptophan: Eggs contain tryptophan, an amino acid that is converted to serotonin in the brain. Serotonin is a neurotransmitter that is associated with feelings of happiness and relaxation.