What is the salt content in an egg?

A single large egg contains about 55 milligrams of sodium, which is equivalent to 23 milligrams of salt.

Here's a breakdown:

* Sodium: 55 mg

* Sodium Chloride (salt): 23 mg (calculated by multiplying sodium by 0.42)

Keep in mind:

* This is just an average value, and the salt content can vary slightly depending on the size and type of egg.

* The salt content of eggs is relatively low compared to other foods.

* Eggs are a good source of protein, vitamins, and minerals, and are generally considered a healthy food.

For reference:

* The American Heart Association recommends that adults consume less than 2,300 milligrams of sodium per day, and ideally less than 1,500 milligrams per day.