What is much cholesterol quail egg or chicken egg?

Quail eggs are generally considered to have higher cholesterol levels compared to chicken eggs. Here's a comparison of the cholesterol content in both:

1. Quail egg:

- Cholesterol content: Approximately 135 milligrams (mg) per 100 grams (g) of edible portion.

- Quail eggs are smaller than chicken eggs, so the cholesterol content per egg may vary depending on the size.

2. Chicken egg:

- Cholesterol content: Approximately 185 mg per 100 g of edible portion.

- The cholesterol content in chicken eggs can vary based on factors like the hen's diet and age.

While quail eggs may have slightly lower cholesterol levels compared to chicken eggs, it's important to note that both types of eggs contain significant amounts of cholesterol. Consuming eggs in moderation is generally recommended as part of a balanced diet.

If you have concerns about your cholesterol intake or have specific dietary restrictions, it's always a good idea to consult with a healthcare provider or registered dietitian for personalized advice. They can help you determine the appropriate amount of egg consumption based on your individual needs and health goals.