What nutrients are found in egg fried?

Egg fried is a dish made from eggs that are fried in a pan. The nutritional value of egg fried will vary depending on the ingredients used, but some of the nutrients that may be found in egg fried include:

Protein: Eggs are a good source of protein, which is essential for building and repairing tissues, and for making enzymes and hormones.

Vitamins and minerals: Eggs are also a good source of vitamins and minerals, including vitamins A, D, E, and B12, as well as iron, selenium, and zinc.

Choline: Choline is a nutrient that is important for brain health and development. Eggs are one of the best dietary sources of choline.

Omega-3 fatty acids: Some eggs are fortified with omega-3 fatty acids, which are essential fatty acids that are important for heart health.