Does milk eggs and peanut butter have protein?

Milk is a good source of protein, providing about 8 grams per cup. The protein in milk is a complete protein, meaning that it contains all of the essential amino acids that your body needs.

Eggs are another excellent source of protein, providing about 6 grams per large egg. The protein in eggs is also a complete protein.

Peanut butter is a good source of plant-based protein, providing about 7 grams per 2-tablespoon serving. Peanut butter is also a good source of healthy fats, fiber, and vitamins and minerals.

Eating a diet that includes a variety of protein-rich foods is important for good health. Protein is essential for building and repairing tissues, producing hormones and enzymes, and transporting nutrients throughout the body.