What nutritional value do eggs have?

Eggs are a nutritious food that provides many important vitamins and minerals. One large egg contains:

Calories: 72

Protein: 6.3 grams

Fat: 4.8 grams

Saturated fat: 1.6 grams

Cholesterol: 186 milligrams

Sodium: 62 milligrams

Potassium: 69 milligrams

Carbohydrates: 0.36 grams

Fiber: 0.24 grams

Sugar: 0.32 grams

Eggs are also a good source of:

Vitamin A

Vitamin D

Vitamin E

Vitamin B2 (riboflavin)

Vitamin B5 (pantothenic acid)

Vitamin B12

Choline

Selenium

Zinc

Iron

Eggs are a versatile food that can be enjoyed in many different ways. They can be boiled, scrambled, fried, baked, or used in a variety of recipes. Eggs are a good addition to a healthy diet and can help to promote overall health and well-being.