What are some healthy egg meals?

1. Omelet with Vegetables: Whisk eggs, add your favorite vegetables (such as spinach, tomatoes, onions, bell peppers) and cook in a non-stick pan until set.

2. Scrambled Eggs with Whole Grain Toast: Scramble eggs with vegetables, spices (such as salt, pepper, turmeric, paprika), and herbs. Serve with whole-grain toast.

3. Poached Eggs with Avocado and Whole Wheat Toast: Poach eggs in a shallow pan of simmering water. Serve with sliced avocado, salt, pepper, and whole wheat toast.

4. Fried Eggs with Roasted Sweet Potato: Fry eggs in a non-stick pan with a little oil. Roast sweet potatoes with spices (such as salt, pepper, cumin, chili powder) and serve alongside the eggs.

5. Egg White Frittata: Whisk egg whites with vegetables, lean protein (such as chicken, tofu, or beans) and cheese (optional). Bake in the oven until set.

6. Egg Salad Sandwich with Whole Wheat Bread: Make egg salad with boiled eggs, mayonnaise, mustard, celery, onion, and spices. Serve in a whole wheat bread sandwich.

7. Egg Curry: Boil eggs and make a curry with spices, vegetables, and coconut milk. Serve with rice.

8. Egg Bhurji with Whole Grain Roti: Scramble eggs with vegetables, spices (such as cumin, coriander, turmeric, chili powder), and herbs. Serve with whole grain roti.

9. Egg Drop Soup: Bring chicken or vegetable broth to a boil, add whisked eggs, and stir gently until the eggs cook. Add vegetables, soy sauce, and serve.

10. Egg and Avocado Bowl: Prepare a bowl with quinoa or brown rice, top with sliced avocado, boiled or poached eggs, sprinkle with spices (such as salt, pepper, chili flakes, cumin), and drizzle with olive oil.