What has more protein egg white amino acids or honey?

Egg whites are a rich source of protein, containing all nine essential amino acids. They are particularly high in albumin, a protein that makes up about 60% of the egg white's content.

Honey is primarily composed of sugars (fructose and glucose) and contains very little protein.

Here's a comparison:

* Egg white (1 large egg white): Approximately 4 grams of protein

* Honey (1 tablespoon): Less than 0.1 grams of protein

Therefore, egg white amino acids are a much better source of protein than honey.