What cereals are iron fortified?

Many popular breakfast cereals are fortified with iron, making them a good source of this important mineral. Here are some examples:

General Mills:

* Cheerios: Both Original and Honey Nut Cheerios are fortified with iron.

* Chex: Most Chex cereals, including Rice Chex, Corn Chex, and Wheat Chex, are fortified with iron.

* Lucky Charms: This sugary cereal contains iron as well.

* Cinnamon Toast Crunch: This classic cereal is another option containing iron.

* Cocoa Puffs: This chocolate cereal also provides iron.

Kellogg's:

* Raisin Bran: This cereal is a good source of iron.

* Special K: Both original and red berry Special K are fortified with iron.

* Frosted Flakes: This classic cereal is also a good source of iron.

* Froot Loops: This colorful cereal contains iron.

Other Popular Brands:

* Quaker Oats: Instant Oatmeal is a good source of iron.

* Post: Many Post cereals, including Grape-Nuts and Honey Bunches of Oats, are iron-fortified.

Important Note:

It's always a good idea to check the nutrition label on the cereal box to confirm the iron content and other nutrients. Remember, dietary iron absorption can vary depending on factors like the type of iron present in the food and other foods consumed in the same meal.

To ensure you're getting enough iron, it's also important to include other iron-rich foods in your diet, such as:

* Meat: Red meat, poultry, and fish

* Beans: Kidney beans, lentils, and black beans

* Spinach: And other leafy green vegetables

* Fortified Foods: Bread, pasta, and some breakfast cereals

If you're concerned about your iron intake, talk to your doctor or a registered dietitian.