Which common breakfast cereal has the most iron in it?

It's difficult to say definitively which common breakfast cereal has the most iron, as the exact iron content can vary depending on the specific brand, size, and even the recipe. However, some cereals known for their relatively high iron content include:

* Iron-Fortified Cereals: Many cereals are fortified with iron, so check the nutrition label to see which ones offer the most.

* Whole-Grain Cereals: Whole grains naturally contain iron, so look for cereals with whole grains as the first ingredient. Examples include:

* Cheerios

* Quaker Oats

* Shredded Wheat

Important Note: The iron content of cereals can vary significantly. Always read the nutrition label to determine the exact amount of iron in the cereal you're choosing.