How much fiber in whole wheat flour?

Whole wheat flour contains a good amount of dietary fiber, which is essential for maintaining good digestive health. The amount of fiber in whole wheat flour can vary depending on the milling process and the variety of wheat used. Typically, whole wheat flour contains around 12-15 grams of fiber per 100 grams. This amount is significantly higher compared to refined white flour, which contains very little fiber.

Here's a detailed breakdown of the nutritional value of whole wheat flour per 100 grams:

- Carbohydrates: 71-72 grams

- Protein: 12-14 grams

- Dietary fiber: 12-15 grams

- Fat: 1-2 grams

- Minerals: Magnesium, iron, zinc, phosphorus, potassium, and selenium

- Vitamins: Thiamin, riboflavin, niacin, vitamin B6, and vitamin E

Whole wheat flour is a healthier choice compared to refined flour due to its higher fiber content. Dietary fiber helps to regulate digestion, promote feelings of fullness, and reduce the risk of chronic diseases such as heart disease, certain types of cancer, and type 2 diabetes.

It's worth noting that the fiber content of whole wheat flour can vary slightly depending on the specific brand and the milling process. When choosing whole wheat flour, it's recommended to check the nutrition label to confirm the fiber content.