Why you explode when eat grain products such as cereal or bread?

It's unlikely that you would literally explode when eating grain products like cereal or bread! That's a fun image, but definitely not a real thing.

However, some people may experience digestive discomfort after eating grains, and this can feel quite unpleasant. This discomfort might be caused by:

* Gluten intolerance or celiac disease: These conditions involve an immune reaction to gluten, a protein found in wheat, barley, and rye. Symptoms can range from mild bloating and gas to more serious issues like diarrhea, abdominal pain, and even malnutrition.

* FODMAPs: Some grains are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). These sugars can be difficult to digest for some people and can cause bloating, gas, and diarrhea.

* Lactose intolerance: Many breakfast cereals and some breads contain dairy, which can cause digestive issues in people who are lactose intolerant.

* Other food sensitivities: You may be sensitive to other ingredients in grain products, such as additives, preservatives, or even the type of grain itself (e.g., rye).

If you're experiencing digestive discomfort after eating grains, it's important to consult with a doctor or registered dietitian. They can help you determine the cause of your symptoms and recommend appropriate dietary changes or treatment.