Which does one has the higher nutritive value wheat flour or white flour?

Wheat flour is made from the whole wheat kernel, including the bran, germ, and endosperm. This means it contains:

* More fiber: Bran is a good source of fiber, which is essential for digestion and gut health.

* More vitamins and minerals: The germ contains vitamins, minerals, and antioxidants, such as vitamin E, B vitamins, iron, and zinc.

* More protein: Wheat flour has a higher protein content than white flour.

White flour, on the other hand, is made only from the endosperm of the wheat kernel. The bran and germ are removed during processing, which results in a product that is:

* Lower in fiber: White flour is low in fiber, which can contribute to digestive problems.

* Lower in vitamins and minerals: The removal of the bran and germ significantly reduces the vitamin and mineral content of white flour.

* Lower in protein: White flour has a lower protein content compared to wheat flour.

In summary:

Wheat flour is a more nutritious option because it retains the bran and germ, which are rich in fiber, vitamins, minerals, and antioxidants. White flour, due to its processing, is stripped of these valuable nutrients.