Can oats be eaten on a wheat free diet?

Here's why:

* Oats and wheat are different grains. Oats belong to the *Avena* genus, while wheat belongs to the *Triticum* genus.

* Gluten is the problem. People with celiac disease or gluten sensitivity have a reaction to gluten, a protein found in wheat, rye, and barley. Oats themselves do not contain gluten.

* Cross-contamination is a concern. The issue with oats for those on a gluten-free diet is that they can be cross-contaminated with wheat during processing or storage. This is why it's crucial to choose certified gluten-free oats.

To be safe, look for oats that are:

* Certified gluten-free: This means they have been tested to ensure they contain less than 20 parts per million of gluten, which is the standard for gluten-free labeling.

* Processed in a dedicated gluten-free facility: This helps minimize the risk of cross-contamination.

Note: If you have celiac disease or a severe gluten sensitivity, it's always best to consult with your doctor or a registered dietitian to determine the best approach for your individual needs.