What are two types of seeds that used as food?

1. Chia Seeds: Chia seeds come from a plant native to Central America. They are small, black or white seeds packed with essential nutrients like omega-3 fatty acids, protein, fiber, and minerals. Chia seeds are often consumed raw, added to smoothies, sprinkled on top of salads or yogurt, or processed into chia seed flour.

2. Sunflower Seeds: Sunflower seeds are obtained from the flower heads of sunflowers. These seeds are widely consumed as a snack and are readily available in their natural form, salted, or roasted. They are a good source of healthy fats, protein, fiber, and vitamins and minerals like vitamin E, selenium, and magnesium. Sunflower seeds can be enjoyed on their own or added to trail mixes, salads, and bakery items.