What nutrients are in self raising flour?

Self-raising flour is essentially regular flour with added baking powder and salt. So, the main nutrients you'll find in self-raising flour are the same as in regular flour, with the addition of sodium from the salt:

Nutrients in Self-Raising Flour:

* Carbohydrates: The primary component, providing energy.

* Protein: A source of amino acids, essential for building and repairing tissues.

* Fiber: Helps with digestion and promotes satiety.

* Iron: Important for red blood cell production and oxygen transport.

* Calcium: Essential for strong bones and teeth.

* Sodium: Found in the added salt, which is important for fluid balance and nerve function.

Nutrients from the added baking powder:

* Sodium: Some baking powders contain sodium bicarbonate, which adds to the overall sodium content.

* Phosphate: Found in some types of baking powders, which is important for energy production.

Important Notes:

* The exact nutritional content of self-raising flour can vary slightly depending on the brand and type of flour used.

* The addition of baking powder and salt slightly alters the nutrient profile compared to regular flour, but the main nutritional components remain similar.

* If you have dietary restrictions, check the ingredient list for any additional ingredients, such as milk solids or additives.

Remember: Self-raising flour is designed for baking and should not be used as a primary source of nutrition. A balanced diet consisting of various fruits, vegetables, lean proteins, and whole grains is crucial for optimal health.