What foods have maltose as an ingredient?

Maltose is a sugar that is naturally present in some foods, and it's also added to many processed foods. Here's a breakdown:

Foods naturally containing Maltose:

* Starchy foods: Maltose is formed when starch is broken down, so it's found in many starchy foods, like:

* Potatoes

* Rice

* Corn

* Bread

* Pasta

* Some fruits and vegetables: Some fruits and vegetables, like bananas and sweet potatoes, contain naturally occurring maltose.

* Honey: Honey contains small amounts of maltose.

Processed Foods with Added Maltose:

* Candy: Many candies, particularly those with a chewy texture, use maltose as a sweetener.

* Baked goods: Maltose is often added to baked goods to contribute to sweetness and a chewy texture.

* Breakfast cereals: Many breakfast cereals contain added maltose for flavor and sweetness.

* Syrups and sauces: Maltose is often added to syrups, sauces, and other condiments to increase sweetness.

* Beer and other alcoholic beverages: Maltose is a key ingredient in brewing beer and other alcoholic beverages.

Note: Maltose is often found in combination with other sugars, such as glucose and fructose, in processed foods.

It's important to remember that:

* While maltose is a sugar, it is not as sweet as table sugar (sucrose).

* Maltose is digested and absorbed more slowly than sucrose.

* The amount of maltose in food varies depending on the specific product and its ingredients.

If you are concerned about your sugar intake, it's always best to check the food label and look for the amount of total sugars, including maltose, in a serving.