What vitamins are commonly added to breads and cereals?

B Vitamins:

* Thiamin (B1): Helps convert food into energy.

* Riboflavin (B2): Important for cell growth and development.

* Niacin (B3): Helps maintain healthy skin, nerves, and digestive system.

* Pantothenic Acid (B5): Involved in energy production and hormone synthesis.

* Pyridoxine (B6): Crucial for brain function and red blood cell production.

* Biotin (B7): Essential for healthy hair, skin, and nails.

* Folate (B9): Plays a vital role in cell division and DNA synthesis.

* Cobalamin (B12): Necessary for the production of red blood cells and the maintenance of the nervous system.

Other Vitamins:

* Vitamin A: Important for vision, immune function, and cell growth.

* Vitamin D: Helps regulate calcium absorption and bone health.

* Vitamin E: An antioxidant that protects cells from damage.

Important Note: While fortification adds valuable nutrients to breads and cereals, it's important to remember that:

* It's not a replacement for a balanced diet: Aim for a variety of foods from all food groups.

* Some fortified products contain added sugar: Be mindful of sugar content, particularly in breakfast cereals.

* Individual needs vary: Consult with a doctor or registered dietitian to determine your specific vitamin needs.

By reading food labels carefully and making informed choices, you can ensure that the breads and cereals you consume provide valuable nutrients to support your health.