Where does cereal get its sugar?

* Added sugar: This is the most common source of sugar in cereal. Manufacturers add sugar to enhance the flavor and make the cereal more appealing, especially to children. This added sugar can come in various forms like granulated sugar, corn syrup, high fructose corn syrup, brown sugar, and honey.

* Natural sugars: Some cereals contain natural sugars found in grains like oats, rice, and wheat. These sugars are less concentrated than added sugars and contribute to the overall sweetness of the cereal.

* Dried fruit: Many cereals include dried fruits like raisins, cranberries, and blueberries, which naturally contain sugar.

It's important to check the nutrition label to understand the sugar content of different cereals. Look for cereals with lower added sugar and higher amounts of fiber and whole grains.