Sesame seeds in the food pyramid?

Sesame seeds are not explicitly mentioned in the traditional food pyramid. However, they fall under the "Oils" category, as they are a source of healthy fats.

Here's why:

* Fat Content: Sesame seeds are high in healthy fats, primarily polyunsaturated and monounsaturated fats, which are beneficial for heart health.

* Other Nutrient Value: They also provide fiber, protein, and various vitamins and minerals like calcium, iron, and magnesium.

* Food Group Alignment: While not directly classified in the food pyramid, sesame seeds are often used in foods that belong to other food groups like:

* Grains: Breads, crackers, and other grain products

* Vegetables: Hummus, tahini sauces

* Protein: Tofu, seitan

Recommendation: It's generally advisable to consume sesame seeds in moderation as part of a balanced diet that includes a variety of other foods from different food groups.

Note: The food pyramid has been replaced by the MyPlate model, which emphasizes a more visual and intuitive approach to healthy eating. Sesame seeds would still fit under the "Protein" and "Grains" sections of MyPlate, depending on the specific food they are part of.