What are the contents of wheat?

* Carbohydrates: 71.5%

* Protein: 11.8%

* Fiber: 2.5%

* Fat: 1.5%

Vitamins

* Vitamin B1 (thiamine): 30% of the RDI

* Vitamin B3 (niacin): 25% of the RDI

* Vitamin B6 (pyridoxine): 22% of the RDI

* Folate: 19% of the RDI

* Vitamin E: 10% of the RDI

Minerals

* Manganese: 150% of the RDI

* Phosphorus: 35% of the RDI

* Iron: 25% of the RDI

* Magnesium: 20% of the RDI

* Zinc: 19% of the RDI

* Selenium: 12% of the RDI

Other Compounds

* Phytochemicals: Wheat contains a variety of phytochemicals, including lignans, flavonoids, and phenolic acids. These compounds have antioxidant, anti-inflammatory, and other health-promoting properties.

* Gluten: Wheat contains gluten, a protein that can cause an allergic reaction in some people.