How much phosphorus in lactaid milk?
The amount of phosphorus in Lactaid milk can vary depending on the specific product and serving size. However, according to the USDA FoodData Central database, one cup (244 grams) of Lactaid Whole Milk provides approximately 243 milligrams of phosphorus. For reference, the recommended daily intake of phosphorus for adults is around 700 milligrams. It's always a good idea to check the nutrition facts label of your specific Lactaid milk product to get the most accurate information.
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