Can you eat yogurt while on period?

Yes, you can eat yogurt while on your period. Yogurt is a healthy and nutritious food that is safe to eat during menstruation. In fact, yogurt may even help to relieve some of the symptoms of menstruation, such as cramps and bloating.

Yogurt contains probiotics, which are live bacteria that can help to improve gut health. Probiotics can help to reduce inflammation and improve digestion. They may also help to relieve constipation, which can be a common problem during menstruation.

Yogurt is also a good source of calcium, potassium, and magnesium. These minerals are important for bone health, muscle function, and fluid balance. Calcium can also help to reduce PMS symptoms, such as irritability and mood swings.

If you are experiencing severe symptoms of menstruation, you may want to talk to your doctor about other ways to relieve your pain. But yogurt is a healthy and nutritious food that is generally safe to eat during menstruation.