How much is 1 cup of oats in grams?

The weight of 1 cup of oats can vary depending on the type of oats used and how tightly they are packed in a measuring cup. A standard US cup (240mL) of raw whole oats (rolled or steel-cut oats) generally weighs between 80 to 90 grams (g).

To measure a more accurate amount of oats in grams, it is recommended to weigh them using a kitchen scale for precise measurements, especially when following specific recipes.