Is there protein in oat meal?

Yes, oatmeal contains protein. Oatmeal is a type of porridge made from ground oats. Oats are a whole grain and a good source of many nutrients, including protein. One cup of cooked oatmeal contains approximately 5 grams of protein. This amount of protein is comparable to the amount found in one cup of milk or one egg. Additionally, oatmeal also contains soluble fiber that can help lower cholesterol and keep you feeling full.