Why is salt used in Wheaties cereal?
Salt is added to Wheaties, and many other breakfast cereals, for a few reasons:
* Flavor: Salt enhances the overall flavor of the cereal. It balances out the sweetness and adds a savory element.
* Preservation: Salt acts as a natural preservative, helping to extend the shelf life of the cereal by inhibiting the growth of bacteria and mold.
* Texture: Salt can help improve the texture of the cereal by making it crispier and more appealing.
While salt is a common ingredient in many foods, it's important to be mindful of your sodium intake. Excessive salt consumption can contribute to health problems like high blood pressure.
However, the amount of salt in a serving of Wheaties is relatively low. The sodium content in a single serving (1 cup) is typically around 160mg, which is about 7% of the daily recommended intake.
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